/* ============================================================
   Allenamenti locali — tema grafite + accento lime
   Layout: sidebar (desktop) / barra sticky (finestre strette)
   ============================================================ */

:root {
  --sfondo: #0b0d10;          /* grafite quasi nero */
  --pannello: #15181d;        /* pannello leggermente più chiaro */
  --pannello-2: #1b2026;
  --bordo: #262c34;
  --bordo-2: #303743;
  --testo: #e9edf2;
  --testo-2: #98a2b0;
  --testo-3: #6b7789;
  --accento: #a3e635;         /* lime */
  --accento-2: #bef264;       /* lime chiaro (hover/active) */
  --accento-fondo: rgba(163, 230, 53, 0.13);
  --successo: #3ecf8e;
  --successo-fondo: rgba(62, 207, 142, 0.12);
  --errore: #f0564f;          /* rosso SOLO eliminazioni/errori */
  --errore-fondo: rgba(240, 86, 79, 0.12);
  --avviso: #e5b34a;
  --arrotondato: 10px;
  --ombra: 0 1px 2px rgba(0, 0, 0, 0.35), 0 4px 16px rgba(0, 0, 0, 0.25);
  --durata: 170ms;
}

* { box-sizing: border-box; }

html { overflow-x: hidden; }

body {
  margin: 0;
  display: grid;
  grid-template-columns: 220px 1fr;
  min-height: 100vh;
  background:
    radial-gradient(900px 400px at 100% -100px, rgba(163, 230, 53, 0.05), transparent),
    var(--sfondo);
  color: var(--testo);
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  line-height: 1.55;
  -webkit-font-smoothing: antialiased;
}

/* ---------- Sidebar ---------- */

.sidebar {
  position: sticky;
  top: 0;
  height: 100vh;
  display: flex;
  flex-direction: column;
  gap: 22px;
  padding: 22px 16px;
  background: var(--pannello);
  border-right: 1px solid var(--bordo);
  overflow-y: auto;
}

.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 0 6px;
}

.brand .logo {
  width: 34px; height: 34px;
  display: grid; place-items: center;
  background: var(--accento-fondo);
  border: 1px solid rgba(163, 230, 53, 0.28);
  border-radius: 9px;
  color: var(--accento);
}
.brand .logo svg { width: 20px; height: 20px; }

.brand-nome {
  font-size: 1.08rem;
  font-weight: 650;
  letter-spacing: 0.3px;
}

.nav-laterale {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.nav-laterale a {
  display: flex;
  align-items: center;
  gap: 11px;
  color: var(--testo-2);
  text-decoration: none;
  padding: 10px 12px;
  border-radius: 9px;
  font-size: 0.93rem;
  font-weight: 520;
  border: 1px solid transparent;
  transition: color var(--durata), background var(--durata), border-color var(--durata);
}

.nav-laterale a .icona {
  width: 18px; height: 18px;
  flex-shrink: 0;
  color: var(--testo-3);
  transition: color var(--durata);
}

.nav-laterale a:hover {
  color: var(--testo);
  background: rgba(255, 255, 255, 0.04);
}

.nav-laterale a.active,
.nav-laterale a[aria-current="page"] {
  color: var(--testo);
  background: var(--accento-fondo);
  border-color: rgba(163, 230, 53, 0.3);
  font-weight: 600;
}
.nav-laterale a.active .icona,
.nav-laterale a[aria-current="page"] .icona { color: var(--accento); }

.sidebar-footer {
  margin-top: auto;
  padding: 0 6px;
  color: var(--testo-3);
  font-size: 0.78rem;
  font-variant-numeric: tabular-nums;
}

/* ---------- Contenuto ---------- */

.contenuto {
  padding: 30px clamp(16px, 4vw, 40px) 70px;
  min-width: 0;
}

.contenuto.larga { max-width: 1100px; }

.testata { margin-bottom: 26px; }

.testata h1 {
  margin: 0 0 6px;
  font-size: 1.5rem;
  font-weight: 680;
  letter-spacing: 0.3px;
}

section { margin-bottom: 36px; }

h2 {
  font-size: 1.18rem;
  font-weight: 650;
  margin: 0 0 6px;
  letter-spacing: 0.2px;
}

.descrizione-sezione { color: var(--testo-2); font-size: 0.93rem; margin: 0 0 18px; max-width: 64ch; }

h3 { font-size: 1.03rem; margin: 0 0 10px; font-weight: 600; }
h4 {
  margin: 16px 0 8px;
  color: var(--testo-2);
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.7px;
  font-weight: 600;
}

.row { display: flex; gap: 10px; margin-bottom: 12px; flex-wrap: wrap; align-items: center; }
.row.spazio { justify-content: space-between; }

/* ---------- Icone SVG ---------- */

.icona {
  width: 18px; height: 18px;
  display: inline-block;
  vertical-align: middle;
}
.empty .icona { width: 30px; height: 30px; }
.btn .icona { width: 15px; height: 15px; }

/* ---------- Campi ---------- */

input, select {
  background: #080a0d;
  border: 1px solid var(--bordo-2);
  color: var(--testo);
  border-radius: 9px;
  padding: 10px 13px;
  font-size: 0.95rem;
  transition: border-color var(--durata), box-shadow var(--durata);
}

input:focus, select:focus {
  outline: none;
  border-color: var(--accento);
  box-shadow: 0 0 0 3px var(--accento-fondo);
}

input::placeholder { color: var(--testo-3); }
.row input, .row select { flex: 1; min-width: 180px; }

/* ---------- Pulsanti ---------- */

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 7px;
  background: var(--pannello-2);
  border: 1px solid var(--bordo-2);
  color: var(--testo);
  border-radius: 9px;
  padding: 9px 16px;
  font-size: 0.92rem;
  font-weight: 550;
  cursor: pointer;
  transition: border-color var(--durata), background var(--durata), transform 0.05s, filter var(--durata);
}

.btn:hover { border-color: var(--testo-3); background: #232a33; }
.btn:active { transform: translateY(1px); }
.btn:disabled { opacity: 0.45; cursor: not-allowed; }

/* Azioni principali e di successo convergono sull'accento lime (testo scuro sopra) */
.btn.primary,
.btn.success {
  background: var(--accento);
  border-color: var(--accento);
  color: #0a1400;
}
.btn.primary:hover,
.btn.success:hover { filter: brightness(1.1); background: var(--accento-2); }

.btn.danger { color: var(--errore); background: transparent; border-color: transparent; }
.btn.danger:hover { background: var(--errore-fondo); border-color: rgba(240, 86, 79, 0.4); }

.btn.ghost { background: transparent; }
.btn.ampio { width: 100%; margin-top: 10px; }

/* ---------- Messaggi e stati vuoti ---------- */

.msg { min-height: 1.3em; font-size: 0.9rem; margin: 6px 0; }
.msg.ok { color: var(--successo); }
.msg.err { color: var(--errore); }

.empty {
  border: 1px dashed var(--bordo-2);
  border-radius: var(--arrotondato);
  padding: 30px 20px;
  text-align: center;
  color: var(--testo-2);
  margin-top: 8px;
}

.empty .icona { color: var(--testo-3); margin-bottom: 10px; }
.empty strong { color: var(--testo); display: block; margin-bottom: 4px; font-weight: 600; }
.empty .btn { margin-top: 14px; }

.hidden { display: none !important; }

/* ---------- Box e tabelle ---------- */

.scheda-box {
  background: var(--pannello);
  border: 1px solid var(--bordo);
  border-radius: 12px;
  padding: 18px 20px;
  margin-bottom: 14px;
  box-shadow: var(--ombra);
}

.scheda-intestazione {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 10px;
  flex-wrap: wrap;
}

.scheda-intestazione h3 { margin: 0; font-size: 1.08rem; }

.scheda-meta {
  color: var(--testo-2);
  font-size: 0.85rem;
  font-variant-numeric: tabular-nums;
  margin-top: 2px;
}

.scheda-intestazione .gruppo-azioni { display: flex; gap: 6px; flex-wrap: wrap; }

.data-etag {
  color: var(--testo-2);
  font-size: 0.88rem;
  font-variant-numeric: tabular-nums;
}

table { width: 100%; border-collapse: collapse; margin-top: 8px; }
th, td { text-align: left; padding: 9px 12px; border-bottom: 1px solid var(--bordo); white-space: normal; overflow-wrap: anywhere; }
th {
  color: var(--testo-2);
  font-weight: 600;
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}
tbody tr:hover td { background: rgba(255, 255, 255, 0.02); }
td.vuoto { color: var(--testo-3); font-style: italic; text-align: center; }
td.num, th.num { text-align: right; font-variant-numeric: tabular-nums; }

.es-box {
  background: var(--pannello);
  border: 1px solid var(--bordo);
  border-radius: 12px;
  padding: 16px 18px;
  margin-bottom: 14px;
  box-shadow: var(--ombra);
}

.etichetta { color: var(--testo-2); font-size: 0.88rem; }

.serie-tabella { max-width: 600px; }
.serie-tabella input {
  width: 116px;
  padding: 8px 10px;
  text-align: right;
  font-variant-numeric: tabular-nums;
}

.serie-non-effettuata td { color: var(--testo-3); }
.serie-non-effettuata td:last-child::after {
  content: "· non effettuata";
  font-size: 0.78rem;
  color: var(--testo-3);
  margin-left: 8px;
}

/* ---------- Modale ---------- */

.modale {
  position: fixed;
  inset: 0;
  background: rgba(4, 7, 12, 0.72);
  display: flex;
  align-items: flex-start;
  justify-content: center;
  padding: 7vh 16px;
  z-index: 20;
  overflow-y: auto;
}

.modale-contenuto {
  background: var(--pannello);
  border: 1px solid var(--bordo-2);
  border-radius: 14px;
  padding: 24px;
  width: 100%;
  max-width: 620px;
  box-shadow: var(--ombra);
}

.modale-azioni { margin-top: 18px; display: flex; gap: 10px; justify-content: flex-end; flex-wrap: wrap; }

/* ---------- Calendario ---------- */

.cal-testata {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  flex-wrap: wrap;
  margin-bottom: 14px;
}

.cal-testata .titolo-mese { font-size: 1.25rem; font-weight: 650; }
.cal-testata .contatore { color: var(--testo-2); font-size: 0.9rem; }

.cal-griglia {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 8px;
}

.cal-giorno-testata {
  text-align: center;
  color: var(--testo-3);
  font-size: 0.75rem;
  font-weight: 650;
  text-transform: uppercase;
  letter-spacing: 0.6px;
  padding: 6px 0;
}

.cal-cella {
  min-height: 108px;
  background: var(--pannello);
  border: 1px solid var(--bordo);
  border-radius: 10px;
  padding: 8px;
  display: flex;
  flex-direction: column;
  gap: 6px;
  transition: border-color var(--durata);
}

.cal-cella:hover { border-color: var(--bordo-2); }
.cal-cella.vuoto-giorno { background: transparent; border-style: dashed; opacity: 0.4; }
.cal-cella.oggi { border-color: var(--accento); box-shadow: 0 0 0 1px var(--accento); }
.cal-cella.fuori-mese { opacity: 0.35; }

.cal-numero { font-size: 0.85rem; color: var(--testo-2); font-variant-numeric: tabular-nums; }
.cal-cella.oggi .cal-numero {
  color: #0a1400;
  background: var(--accento);
  border-radius: 999px;
  width: 24px; height: 24px;
  display: inline-grid; place-items: center;
  font-weight: 600;
}

.cal-eventi { display: flex; flex-direction: column; gap: 5px; overflow: hidden; }

.cal-even {
  appearance: none;
  background: var(--accento-fondo);
  border: 1px solid rgba(163, 230, 53, 0.28);
  color: var(--accento-2);
  border-radius: 7px;
  padding: 5px 8px;
  font-size: 0.8rem;
  text-align: left;
  cursor: pointer;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  width: 100%;
  font-family: inherit;
  transition: background var(--durata), border-color var(--durata);
}

.cal-even:hover { background: rgba(163, 230, 53, 0.24); border-color: var(--accento); }

.cal-alti { font-size: 0.78rem; color: var(--testo-3); padding: 0 2px; }

/* ---------- Progressi ---------- */

.progressi-layout {
  display: grid;
  grid-template-columns: 260px 1fr;
  gap: 22px;
  align-items: start;
}

.lista-esercizi {
  display: flex;
  flex-direction: column;
  gap: 6px;
  position: sticky;
  top: 24px;
}

.lista-esercizi button {
  appearance: none;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  width: 100%;
  background: var(--pannello);
  border: 1px solid var(--bordo);
  color: var(--testo);
  border-radius: 9px;
  padding: 10px 12px;
  font-size: 0.9rem;
  text-align: left;
  cursor: pointer;
  transition: border-color var(--durata), background var(--durata);
  overflow-wrap: anywhere;
}

.lista-esercizi button .n-sess {
  color: var(--testo-3);
  font-size: 0.8rem;
  font-variant-numeric: tabular-nums;
  flex-shrink: 0;
}

.lista-esercizi button:hover { border-color: var(--bordo-2); }

.lista-esercizi button.selezionato {
  border-color: var(--accento);
  background: var(--accento-fondo);
  color: var(--testo);
  font-weight: 600;
}
.lista-esercizi button.selezionato .n-sess { color: var(--accento-2); }

.stat-griglia {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: 12px;
  margin-bottom: 22px;
}

.stat-card {
  background: var(--pannello);
  border: 1px solid var(--bordo);
  border-radius: 12px;
  padding: 14px 16px;
  box-shadow: var(--ombra);
}

.stat-card .etichetta { display: block; margin-bottom: 6px; }
.stat-card .valore {
  font-size: 1.35rem;
  font-weight: 680;
  font-variant-numeric: tabular-nums;
  letter-spacing: 0.3px;
}
.stat-card .sottotitolo { color: var(--testo-2); font-size: 0.82rem; margin-top: 4px; }

.grafico {
  background: var(--pannello);
  border: 1px solid var(--bordo);
  border-radius: 12px;
  padding: 16px;
  box-shadow: var(--ombra);
  margin-bottom: 22px;
}
.grafico svg { width: 100%; height: auto; display: block; }
.grafico .grafico-titolo { font-size: 1rem; font-weight: 600; margin-bottom: 12px; }

.gp-punto { cursor: pointer; }
.gp-punto circle { fill: var(--accento); transition: r var(--durata); }
.gp-punto:hover circle { fill: var(--accento-2); }
.gp-linea { fill: none; stroke: var(--accento); stroke-width: 2; opacity: 0.85; }
.gp-asse { stroke: var(--bordo-2); stroke-width: 1; }
.gp-etichetta { fill: var(--testo-2); font-size: 11px; font-variant-numeric: tabular-nums; }

.nota-coerenza {
  display: flex;
  gap: 10px;
  align-items: flex-start;
  background: var(--pannello-2);
  border: 1px solid var(--bordo);
  border-radius: 10px;
  padding: 12px 14px;
  color: var(--testo-2);
  font-size: 0.88rem;
  margin-bottom: 18px;
}
.nota-coerenza .icona { color: var(--avviso); flex-shrink: 0; margin-top: 2px; }

/* ---------- Note e recuperi ---------- */

/* Note della scheda: mostrate sotto la scheda (Schede) e in alto nella
   sessione di allenamento (letture rapide durante l'allenamento). */
.scheda-note {
  background: var(--pannello-2);
  border: 1px solid var(--bordo);
  border-radius: var(--arrotondato);
  padding: 10px 14px;
  color: var(--testo-2);
  font-size: 0.9rem;
  line-height: 1.5;
  margin: 10px 0;
  white-space: pre-line;
}

/* Riga di recupero per serie nel modale di modifica scheda: la i-esima
   serie porta il suo recupero (min/sec), in allineamento col campo target. */
.rec-serie { display: flex; flex-direction: column; gap: 4px; margin: 4px 0 10px 18px; }
.rec-serie-riga { display: flex; align-items: center; gap: 8px; }
.rec-serie-riga .etichetta { min-width: 64px; }
.rec-serie-riga input { width: 56px; text-align: center; }

/* Campi recupero (min/sec) nel modale: compatti, accanto al pulsante. */
.m-note { width: 100%; min-width: 0; }

/* Barra del recupero attivo (una sola alla volta): etichetta esercizio +
   serie, conteggio, "Vista grande" e "Interrompi recupero". */
.recupero-barra {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  flex-wrap: wrap;
  background: var(--accento-fondo);
  border: 1px solid var(--accento);
  border-radius: var(--arrotondato);
  padding: 10px 14px;
  margin: 12px 0;
}
.recupero-barra.hidden, .recupero-visuale.hidden, .recupero-terminato.hidden { display: none; }
.recupero-etichetta { color: var(--testo-2); font-size: 0.9rem; }
.recupero-etichetta strong { color: var(--testo); }
.recupero-numeri {
  font-size: 1.7rem;
  font-weight: 700;
  color: var(--accento-2);
  font-variant-numeric: tabular-nums;
  margin-left: 10px;
}
.recupero-azioni { display: flex; gap: 8px; flex-wrap: wrap; }
.btn-recupero { font-size: 0.82rem; padding: 5px 10px; }

/* Vista grande del recupero: numeri grandi, chiudibile senza fermare il
   timer (che continua, interrompibile solo col pulsante dedicato). */
.recupero-visuale {
  position: fixed;
  inset: 0;
  z-index: 40;
  background: rgba(5, 7, 9, 0.88);
  display: flex;
  align-items: center;
  justify-content: center;
}
.recupero-visuale-interno {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 14px;
  text-align: center;
  padding: 20px;
}
.visuale-cosa { color: var(--testo-2); font-size: 1.1rem; max-width: 40ch; }
.visuale-tempo {
  font-size: clamp(4rem, 18vw, 9rem);
  font-weight: 700;
  color: var(--accento-2);
  font-variant-numeric: tabular-nums;
  line-height: 1;
}

/* Allarme a schermo intero alla scadenza: suono + vibrazione (se
   disponibili), un tocco ovunque lo chiude e ferma entrambi. */
.recupero-terminato {
  position: fixed;
  inset: 0;
  z-index: 50;
  background: var(--accento);
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
}
.terminato-interno { display: flex; flex-direction: column; gap: 8px; text-align: center; }
.terminato-titolo { font-size: clamp(1.8rem, 7vw, 3rem); font-weight: 700; color: #0b0d10; }
.terminato-sottotitolo { font-size: 1rem; color: rgba(11, 13, 16, 0.7); }

/* ---------- Animazioni (rispettando prefers-reduced-motion) ---------- */

@media (prefers-reduced-motion: no-preference) {
  .contenuto > section {
    animation: comparsa 180ms ease both;
  }
  .contenuto > section:nth-child(2) { animation-delay: 40ms; }
  .contenuto > section:nth-child(3) { animation-delay: 80ms; }

  .modale-contenuto {
    animation: apertura-modale 190ms cubic-bezier(0.16, 1, 0.3, 1) both;
  }

  .scheda-box, .es-box, .stat-card, .grafico {
    animation: comparsa 160ms ease both;
  }

  @keyframes comparsa {
    from { opacity: 0; transform: translateY(6px); }
    to   { opacity: 1; transform: none; }
  }
  @keyframes apertura-modale {
    from { opacity: 0; transform: translateY(10px) scale(0.985); }
    to   { opacity: 1; transform: none; }
  }
}

/* ---------- Banner aggiornamento (nuova versione in attesa) ---------- */

.banner-aggiornamento {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  flex-wrap: wrap;
  background: var(--accento-fondo);
  border: 1px solid rgba(163, 230, 53, 0.4);
  border-radius: 10px;
  padding: 10px 14px;
  margin-bottom: 14px;
  color: var(--testo);
  font-size: 0.9rem;
}

/* ---------- Finestre strette ---------- */

@media (max-width: 860px) {
  .progressi-layout { grid-template-columns: 1fr; }
  .lista-esercizi { position: static; flex-direction: row; flex-wrap: wrap; }
  .lista-esercizi button { width: auto; flex: 1 1 auto; }
  /* Tabelle dei progressi (cronologia) e serie: su schermi stretti si
     fa scroll orizzontale invece di comprimere le colonne. */
  #prog-contenuto table, .serie-tabella {
    display: block;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
  }
}

@media (max-width: 720px) {
  body { grid-template-columns: 1fr; }

  .sidebar {
    position: sticky;
    top: 0;
    height: auto;
    z-index: 30;
    flex-direction: column;
    gap: 12px;
    padding: 12px 14px;
    border-right: none;
    border-bottom: 1px solid var(--bordo);
    background: rgba(21, 24, 29, 0.92);
    backdrop-filter: blur(8px);
  }

  .nav-laterale {
    flex-direction: row;
    flex-wrap: wrap;
    gap: 6px;
  }
  .nav-laterale a {
    flex: 1 1 auto;
    justify-content: center;
    padding: 8px 10px;
    font-size: 0.85rem;
  }
  .sidebar-footer { display: none; }

  .contenuto { padding: 20px 14px 60px; }
  .cal-cella { min-height: 78px; padding: 6px; }
  .cal-even { font-size: 0.72rem; padding: 4px 6px; }
  .row.spazio { flex-direction: column; align-items: flex-start; }
  .scheda-intestazione { flex-direction: column; align-items: flex-start; }
}

/* Training journal — v20261009b. Tutte le risorse restano locali. */
:root {
  --sfondo: #0d0e0c;
  --pannello: #181a16;
  --pannello-2: #22251e;
  --bordo: #2c3027;
  --bordo-2: #3a4031;
  --testo: #f3f4ed;
  --testo-2: #b0b5a6;
  --testo-3: #8a927e;
  --accento: #c3f35b;
  --accento-2: #d4ff80;
  --accento-fondo: rgba(195,243,91,.09);
  --arrotondato: 18px;
  --ombra: 0 10px 30px #00000018;
}
body { background: var(--sfondo); grid-template-columns: 232px 1fr; }
button, input, select, textarea { font-family: inherit; }
textarea { background: #10120e; color: var(--testo); border: 1px solid var(--bordo-2); border-radius: 12px; padding: 14px; font-size: 16px; }
textarea:focus { outline: 2px solid var(--accento); outline-offset: 2px; }
a.btn { text-decoration: none; }
button:focus-visible, a:focus-visible, summary:focus-visible { outline: 2px solid var(--accento); outline-offset: 4px; }
.sidebar { background: #11130f; padding: 32px 18px; gap: 44px; }
.brand { gap: 12px; }
.brand .logo { width: 42px; height: 42px; border-radius: 14px; background: var(--accento); color: #161e0b; }
.brand-nome { font-size: 1.15rem; font-weight: 800; letter-spacing: -.6px; }
.brand-nome small { display: block; font-size: 9px; letter-spacing: 1.8px; color: var(--testo-3); font-weight: 600; margin-top: 2px; }
.nav-laterale { gap: 10px; }
.nav-laterale a { padding: 14px; border-radius: 12px; }
.nav-laterale a.active { background: var(--accento); color: #18220b; border-color: var(--accento); }
.nav-laterale a.active .icona { color: inherit; }
.contenuto { width: 100%; max-width: 1240px; padding: 36px clamp(18px,4vw,56px) 80px; margin: 0 auto; }
.contenuto.larga { max-width: 1240px; }
.hero { position: relative; overflow: hidden; padding: 40px; border: 1px solid #3b4530; border-radius: 24px; background: linear-gradient(110deg,#222a19,#181d13 68%,#2e3a1a); margin-bottom: 36px; }
.hero-copy { position: relative; z-index: 1; width: 78%; }
.eyebrow { display: block; font-size: 10px; font-weight: 800; color: var(--accento); letter-spacing: 2.5px; margin-bottom: 14px; }
.testata h1 { font-size: clamp(32px,4.2vw,56px); font-weight: 850; line-height: 1.06; letter-spacing: -2px; max-width: 12ch; margin-bottom: 20px; }
.hero .descrizione-sezione { font-size: 14px; max-width: 44ch; margin-bottom: 32px; }
.hero-badge { font-size: 9px; font-weight: 700; letter-spacing: 1.8px; color: var(--accento); border-top: 1px solid #4b583a; display: inline-block; padding-top: 14px; }
.hero-mark { position: absolute; right: -8px; top: 10px; width: 240px; color: var(--accento); opacity: .16; transform: rotate(-4deg); }
h2 { font-size: 20px; letter-spacing: -.6px; margin-bottom: 12px; }
h3 { font-size: 19px; font-weight: 750; letter-spacing: -.4px; }
section { margin-bottom: 30px; }
.descrizione-sezione { font-size: 14px; }
.btn { border-radius: 11px; min-height: 44px; padding: 10px 16px; font-size: 13px; font-weight: 650; }
.btn.primary, .btn.success { box-shadow: 0 3px 16px #c3f31210; }
.btn.danger { color: #f59185; }
input, select { background: #10120e; border-radius: 11px; min-height: 44px; font-size: 16px; }
input::placeholder { color: #8a927e; }
.scheda-box, .es-box, .grafico, .stat-card { border-radius: 18px; padding: 24px; box-shadow: none; }
.scheda-box { border-top: 2px solid #788f46; margin-bottom: 18px; }
.scheda-intestazione h3 { font-size: 23px; letter-spacing: -.8px; }
.scheda-meta { font-size: 12px; margin-top: 6px; }
.scheda-intestazione { padding-bottom: 12px; }
.scheda-box th { font-size: 10px; }
.scheda-box td { font-size: 13px; padding: 14px 8px; }
.scheda-box td:first-child { font-weight: 650; }
.scheda-box tr:last-child td { border-bottom: 0; }
.scheda-box .gruppo-azioni .btn { padding: 8px 12px; min-height: 40px; font-size: 12px; }
.backup-panel { border-top: 1px solid var(--bordo); margin-top: 40px; color: var(--testo-2); }
.backup-panel summary { cursor: pointer; padding: 20px 0; font-size: 13px; }
#backup-stato { float: right; font-size: 11px; color: var(--testo-3); }
.backup-corpo { padding: 0 0 20px; }
.backup-corpo p { font-size: 12px; }
.modale { background: #070904df; backdrop-filter: blur(6px); z-index: 60; }
.modale-contenuto { max-width: 760px; border-radius: 24px; padding: 28px; }
.modale-contenuto > #modale-corpo > h3 { font-size: 26px; }
.modale-azioni { position: sticky; bottom: -1px; background: var(--pannello); padding: 18px 0 2px; border-top: 1px solid var(--bordo); }
.recupero-generale { background: var(--accento-fondo); border: 1px solid #46572f; border-radius: 14px; padding: 16px; margin: 20px 0; }
.recupero-generale h4 { margin: 0 0 6px; color: var(--accento); }
.recupero-generale p { font-size: 12px; margin: 0 0 14px; }
.recupero-generale label { font-size: 12px; display: flex; align-items: center; gap: 8px; }
.recupero-generale input { width: 64px; }
.recupero-generale .msg:empty { display: none; }
#m-esercizi .es-box { background: #13150f; padding: 16px; }
#m-esercizi .row input { min-width: 120px; }
#m-esercizi .row .btn { width: 40px; padding: 8px; }
#m-esercizi .e-nome { flex-basis: 60%; }
.rec-serie { margin-left: 0; flex-direction: row; flex-wrap: wrap; gap: 8px; }
.rec-serie-riga { background: var(--pannello); border-radius: 10px; padding: 6px 10px; }
.rec-serie-riga .etichetta { min-width: 48px; font-size: 11px; }
.rec-serie-riga input { min-width: 0; padding: 7px; font-size: 14px; }
.es-intestazione { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.es-intestazione .eyebrow { margin-bottom: 6px; font-size: 9px; }
.es-intestazione h3 { margin: 0; }
.ordine-azioni { display: flex; gap: 6px; }
.btn-ordine { width: 38px; padding: 6px; }
.precedente-data { font-size: 11px; color: var(--testo-3); margin: 12px 0 20px; }
.sessione-es .serie-tabella { max-width: none; }
.serie-tabella th { font-size: 10px; }
.serie-tabella td { padding: 12px 8px; }
.serie-tabella input { width: 90px; text-align: center; font-size: 17px; font-weight: 700; }
.serie-num { display: inline-grid; place-items: center; width: 28px; height: 28px; border-radius: 9px; background: #2c3322; font-size: 12px; font-weight: 700; color: var(--accento); }
.unita { color: var(--testo-3); font-size: 11px; }
.precedente-cella > span { font-size: 12px; color: var(--testo-2); display: block; }
.btn-copia { padding: 0; min-height: 32px; border: 0; background: transparent; color: var(--accento); font-size: 11px; }
.serie-compilata { background: #c3f35b08; }
.recupero-barra { position: sticky; top: 12px; z-index: 10; background: #253119; border-color: #637d3c; padding: 16px; border-radius: 16px; }
.stat-card { background: linear-gradient(140deg,#252c1c,var(--pannello)); }
.stat-card .valore { font-size: 32px; letter-spacing: -1px; color: var(--accento); }
.grafico { padding: 24px; }
.cal-cella { border-radius: 14px; }
.empty { padding: 36px 24px; border-radius: 18px; background: #141710; }
.msg:empty { min-height: 0; margin: 0; }

@media (max-width: 1000px) {
  .sessione-es .serie-tabella { display: table; overflow: visible; }
  .sessione-es .serie-tabella thead { display: none; }
  .sessione-es .serie-tabella tbody { display: flex; flex-direction: column; gap: 12px; }
  .sessione-es .serie-tabella tr { display: grid; grid-template-columns: 42px 1fr 1fr; gap: 12px 8px; border: 1px solid var(--bordo); border-radius: 14px; padding: 14px; background: #12150e; }
  .sessione-es .serie-tabella td { display: flex; flex-direction: column; align-items: flex-start; padding: 0; border: 0; font-size: 15px; }
  .sessione-es .serie-tabella td::before { content: attr(data-label); display: block; font-size: 10px; letter-spacing: .3px; color: var(--testo-3); margin-bottom: 6px; }
  .sessione-es .serie-tabella td:nth-child(2) { grid-column: 2 / 4; display: block; align-self: center; }
  .sessione-es .serie-tabella td:nth-child(2)::before { display: inline; margin-right: 8px; }
  .sessione-es .serie-tabella td:nth-child(3) { grid-column: 2; grid-row: 2; }
  .sessione-es .serie-tabella td:nth-child(4) { grid-column: 3; grid-row: 2; }
  .sessione-es .serie-tabella td:nth-child(5) { grid-column: 2; grid-row: 3; }
  .sessione-es .serie-tabella td:nth-child(6) { grid-column: 3; grid-row: 3; }
  .sessione-es .serie-tabella input { width: 100%; min-width: 0; }
  .sessione-es .btn-recupero { width: 100%; min-height: 36px; padding: 6px; font-size: 11px; }
  .sessione-es .precedente-cella > span { font-size: 11px; white-space: nowrap; }
}
@media (max-width: 720px) {
  body { display: block; }
  .sidebar { position: fixed; inset: auto 0 0; height: auto; padding: 8px 6px calc(8px + env(safe-area-inset-bottom)); background: #151910f5; backdrop-filter: blur(16px); border: 0; border-top: 1px solid #39432c; border-radius: 20px 20px 0 0; z-index: 30; }
  .sidebar .brand { display: none; }
  .nav-laterale { display: grid; grid-template-columns: repeat(5, minmax(0,1fr)); gap: 3px; }
  .nav-laterale a { display: flex; flex-direction: column; justify-content: center; gap: 6px; padding: 9px 1px; font-size: 9px; border: 0; border-radius: 12px; }
  .nav-laterale a .icona { width: 21px; height: 21px; }
  .nav-laterale a.active { color: var(--accento); background: var(--accento-fondo); }
  .contenuto { padding: calc(20px + env(safe-area-inset-top)) 18px calc(110px + env(safe-area-inset-bottom)); }
  .hero { padding: 28px 24px; border-radius: 22px; margin-bottom: 28px; }
  .hero-copy { width: 85%; }
  .testata h1 { font-size: 38px; letter-spacing: -1.5px; }
  .hero-mark { right: -45px; top: 15px; width: 180px; opacity: .12; }
  .hero .descrizione-sezione { font-size: 12px; margin-bottom: 20px; }
  .hero-badge { font-size: 8px; letter-spacing: 1.3px; }
  .eyebrow { font-size: 9px; }
  h2 { font-size: 18px; }
  .scheda-box, .es-box { padding: 18px; }
  .scheda-intestazione { gap: 14px; }
  .scheda-intestazione .gruppo-azioni { width: 100%; }
  .scheda-intestazione .gruppo-azioni .btn { flex: 1; padding: 8px; }
  .scheda-box td { font-size: 12px; padding: 12px 4px; }
  .scheda-box th { font-size: 8px; padding: 8px 4px; }
  .scheda-box td:first-child { width: 43%; }
  .scheda-box td:nth-child(2) { width: 23%; }
  #btn-crea { width: 100%; }
  #seleziona-scheda { width: 100%; }
  #btn-avvia { width: 100%; }
  #sessione-titolo { font-size: 18px; }
  #sezione-sessione > .row > div { display: flex; gap: 8px; width: 100%; }
  #sezione-sessione > .row > div > .btn { flex: 1; font-size: 11px; padding: 10px 8px; }
  .sessione-es h3 { font-size: 18px; }
  .sessione-es .serie-tabella tr { grid-template-columns: 28px 1fr 1fr; padding: 12px; }
  .modale { padding: 12px 8px; }
  .modale-contenuto { border-radius: 18px; padding: 18px; }
  #m-esercizi .e-nome { flex-basis: 100%; }
  .recupero-generale .btn { width: 100%; }
  .recupero-barra { top: 8px; }
  #backup-stato { float: none; display: block; margin-top: 4px; }
  .cal-griglia { gap: 4px; }
  .cal-cella { min-height: 72px; padding: 5px; border-radius: 9px; }
  .cal-giorno-testata { font-size: 9px; letter-spacing: 0; }
  .cal-even { padding: 4px 2px; font-size: 9px; }
  .cal-numero { font-size: 11px; }
}

/* Durante la sessione, i campi vengono prima della copertina. */
.sessione-attiva .hero { padding: 20px 24px; margin-bottom: 22px; }
.sessione-attiva .hero h1 { font-size: 28px; max-width: none; margin-bottom: 0; letter-spacing: -1px; }
.sessione-attiva .hero .eyebrow { margin-bottom: 8px; }
.sessione-attiva .hero .descrizione-sezione, .sessione-attiva .hero-badge, .sessione-attiva .hero-mark { display: none; }